specialty

SUNDAY MORNINGS, 7AM Who wants a sculpted upper body? We ALL do. That is why we hustle for that muscle the Workout Harder Fitness way. In this class you will have fun toning and tightening up your arms, chest, back shoulders and abs like you never have before! This class is the little brother to […]

WEDNESDAY EVENINGS, 6:30 PM Butts and Gutts – a 45-50-minute Workout Harder Fitness class that is exactly as it sounds. We work the hamstrings, quads, thighs and glutes for about 30 minutes and then turn our energy to the “gutts,” aka six-packs-in-the-making. Or we put the two together. In any case we burn these muscle

SATURDAY MORNINGS, 6AM High Intensity Interval Training the Workout Harder Fitness way, that alternates between high-intensity and low-intensity exercises. A total body workout using all different types of equipment and exercises. Cardio intervals will be mixed in with resistance moves that will tone and sculpt your body. Focuses on moves that require stability and will engage your