3rd Saturday of Every Month

A worship workout is a fitness routine that blends physical exercise with spiritual practice. It typically involves movement, such as yoga or cardio, paired with worship music, prayer, and meditation. The goal is to enhance both physical health and spiritual well-being, allowing participants to connect with God or a higher power while improving strength, flexibility, and mental clarity. This holistic approach fosters mindfulness, gratitude, and inner peace through exercise and devotion.