Author: wisemarketingdesigner

fitness studio, BUTTS & GUTTS
January 1, 2023 In fitness studio By wisemarketingdesigner

Fitness Studio East Hartford CT

Fitness Studio East Hartford CT

 

Fitness Studio East Hartford CT

When you’re searching for an awesome fitness studio near East Hartford CT, check out Workout Harder Fitness. We provide many fitness-related classes for you to enjoy. We believe that physical fitness is the road to health and vitality. A regular workout regime offers many physical and mental health benefits and we’re here to help you get started.

Healthy Weight Loss East Hartford CT

To begin, sometimes people try to lose weight using strategies from fad diets that don’t stress physical exercise. Although results may come quickly using these methods, they can be extremely unhealthy and aren’t sustainable. Weight loss or gain is directly related to exercise levels and nutrition. Exercise increases your metabolic rate which helps your body burn extra calories and thus lose weight. Keep reading below to learn more benefits of exercise.

Production of Natural “Stress Relievers”

Exercise provides many benefits in addition to weight loss. It increases the production of certain hormones that are essential to your mental well-being. One of the most important is Serotonin. Serotonin regulates stress and anxiety. Another hormone produced is norepinephrine. This is also released as a natural response to exercise and is known to relieve depression. So, when you’re feeling down, a trip over to the gym is likely to help boost your mood.

Healthy Bones and Muscles

Next, exercising regularly encourages healthy bones and muscles. Activities like weightlifting help build strong muscles and bones. When people have weak bones and muscles, they’re at an increased risk of injury. This risk increases as you age. At Workout Harder Fitness we always recommend exercises regularly to help prevent such risks and make you stronger.

Exercise Prevents Health Problems

Thirdly, there are direct links to lack of exercise and health problems such as stroke, high BP, Diabetes, Arthritis, and many types of cancers. The risks for these can be lowered by exercising regularly. Physical movement assists in proper circulation, thus reducing the risk of cardiovascular diseases.

Exercise Increases Energy levels

When you work out, you’ll notice an increased energy level almost immediately. Long spouts of inactivity leads to decreased energy and increased feelings of lethargy. Daily exercise delivers more oxygen and nutrients to the body, thus improving pulmonary and cardiovascular health. This leads to having more energy throughout the day.

Workout Harder Fitness is located in Manchester Connecticut, just a short drive away from East Hartford CT. Experience the Workout Harder Fitness difference by stopping into our fitness studio or getting in touch with a fitness professional at (860) 643-6344. Make sure to ask if we’re running any special promotions that could benefit you!

Follow Us On Facebook: https://www.facebook.com/workoutharderfitnessllc

 

Fitness Studio | East Hartford CT | Workout Harder Fitness

November 28, 2022 In Fitness Centers, fitness studio By wisemarketingdesigner

Best Gym South Windsor CT

Best gym near south windsor CT

Best Gym South Windsor CT

Are you on the hunt for the best gym near South Windsor CT? Be sure to check out Workout Harder Fitness. We have been building stronger bodies for residents of South Windsor, CT, and surrounding towns for years! The gym can be something different for everyone – a place to train, play and run. So what makes the BEST gym? Read on as we discuss some important factors you should take into account before committing to a facility other than Work Out Harder!

The Floor!

Firstly, let’s begin with the surface where you will likely spend most of your visit. Whether you prefer to do yoga or a core workout, the floor should be clean and comfortable. Nothing kills the vibe worse than getting on the floor and feeling like you’re on concrete. When you’re doing difficult exercises like burpees, push-ups, and other weight exercises, the floor can certainly make or break the experience. Furthermore, lifters often tend to drop the bar when doing intense lifts so having a subpar floor is less than ideal.

The Layout!

Secondly, it’s crucial to have a good structure in the setup of the gym. Not only should it have enough space, but the space needs to be utilized properly. People need their space because nobody wants to be bumping elbows during a workout. The layout of the equipment is especially important. Cardio equipment should be together in one area and weights together in another so that people aren’t crossing the gym to get to similar machines and weights. Additionally, another important element is the mirror placements throughout the gym. Mirrors are vital for lifters who need to check their form to avoid injuries.

The Equipment!

Lastly, the variety of available equipment is very important. If you want to utilize a gym for specific workouts, you need to be sure they are there. It’s pointless to join a gym for cardio boxing if they don’t have a punching bag. The same can be said if you want to lift and the gym has a weak selection to choose from. There should always be multiple popular machines so that you aren’t waiting in line to use them. Most importantly, no matter what equipment you want to use, it should always be clean and well-maintained. At Workout Harder Fitness, our gym staff always attends to broken machines and makes sure all equipment is sanitized multiple times a day.

Thank you for checking out our latest blog on the best gym in South Windsor, CT. At Workout Harder Fitness, we are proud to offer you a high-quality facility that will surely meet and exceed all of your needs. We offer state-of-the-art equipment, a clean and well-maintained facility, and friendly staff that help you get the most out of your workouts. Call us with any questions at (860) 643-6344 or visit our website for more information!

 

Best Gym near South Windsor CT