OUR GYM PROGRAM
Weight Loss
Your "WOH" Fitness professional will be at your side every step of the way as we take all the guesswork out of your weight loss goals by setting clear nutrition ( you create for a lifestyle change not a temporary fix) and training guidelines
Tone & Sculpt
The main focus of this program is tightening up and getting you fit! This program will sculpt and define your body while maintaining your body's proportions
Size & Strength
Build muscular size and strength in the most effective way through proven techniques and expert guidance
Sports Performance & Conditioning
The ultimate performance enhancer! Whatever your sport, we've got the program to help you achieve your goals! Our comprehensive strength, endurance and conditioning programs will bring out your inner athlete.
SMALL INDIVIDUAL GROUP TRAINING
Enhance your goals with a specific program designed to accomplish your goals in a small group setting, while avoiding the large cost of one-on-one training
