Workout Harder Fitness offers Personal Training Classes Manchester CT. We offer a variety of personal training program memberships. Select from semi-private to plus-one friend, or private one-on-one classes. So, what are the advantages of personal training alone or in a small group? When you work out in a small group of 3 to 6 people, your WOH certified personal trainer leads the group activity. Each member is assured the personal attention he or she needs to reinforce fluid movement and form. Early correction brings maximum benefit to muscle groups. What is the point of the group? You have company performing hard work together, and your natural competitive spirit subtly pushes each individual to work harder.
Private Training typically allows the individual to work one-on-one with a coach or trainer who creates a program specifically for them. Age and health conditions often are blamed for limited strength or mobility. We can overcome our physical abilities with a personal trainer. Your program can target specific body zones for stability, strength, and stamina. You literally build a strong body together.
WOH Fitness private fitness training benefits adults of all ages. You will feel great and look great. Experience a sense of accomplishment that you may not achieve in your daily routine. Workout Harder Fitness wants to be part of your fitness routine.
Call (860) 643-6344 for more information.