Ripped Challenge | Manchester CT | Workout Harder Fitness

RIPPED

Ripped? What’s That?

The WOH FITNESS RIPPED program is a 5-week weight loss, transformation picture and fitness assessment contest designed to provide lasting health and wellness results.
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Our RIPPED program fitness assessments include the following measurable categories: Upper-Body Strength, Endurance and a Workout of the Day (WOD). Our innovative total body fitness programming consists of: Unlimited Group Class, 30-minute RIPPED HITT workouts, Yoga recovery week for RIPPED members only and tailored nutritional programs (that you learn to modify for you). By participating in available classes and using available resources our RIPPED participants will achieve their fitness goals and ultimately help them turn “Fitness into a Lifestyle”.

That’s Cool. What Do I Get?

• A consult with one of our coaches to go over your previous exercise and medical history so we can help you set clear smart goals and set up a road map for the next five weeks.

• Unlimited access to our group training classes including our exclusive RIPPED 30 HITT classes. You will get up to 7-workouts a week which will focus on your core, cardio, and conditioning for 3 days a week and power endurance and strength the other days. We also have signature classes that focus on specific body parts.

• Unlimited support and accountability from our community of coaches and members to help you succeed. Plus, you will receive access to our Online Support Group to Ask Questions, Share Ideas, and Get Feedback. You will also receive Daily Tips and Accountability Messages on Facebook, Instagram, email, text, and 1st Phorm app.

• Easy to follow Fat Loss Nutrition Program which is a skeleton that you customize with our support to fit your needs.

• Post-workout protein and meal replacement options as well as other supplements fueled by 1st Phorm for optimal results for an additional cost that should be purchased before you start.

OK. So Who is This Program For?

This program is for both male and female adults who are interested in losing weight, building lean muscle, improving cardio endurance, enhancing self-esteem, reducing BMI and body fat % and just looking and feeling better. YES, YOU CAN DO THIS PROGRAM.

So How Do I Win? And What Do I Win?

Cash Prize up to $1000 to the Ripped Member with the most Point Earned for Total Pounds Lost, Total Inches Lost, and Total number of Days Attended.

Each Ripped Member is weighed and measured at the beginning of the program. A point is earned for each pound and inch lost during the challenge.
During the Ripped Contest each member will earn a point for attendance for each day they attend.

Additional Cash Prize up to $250 for Best TransPhormation Picture.

everyone will take a beginning photo and a photo at the end. The person who is voted to have the best transformation picture wins that category.

In Addition:

there will be 2 raffles with different prizes from supplements to apparel
Anyone who attends 30 plus days during the duration of the ripped program receives one consecutive “FREE month” of unlimited group classes starting the week after the program is over.

More importantly, when you join this program you will become a part of a FIT Family that will support you on your fitness journey to become a FIT, HEALTHY, and POSITIVE person.