Glastonbury CT Tag

fitness training
October 28, 2021 In fitness studio, personal fitness training By WOH

Fitness Training – Glastonbury CT

We welcome you to Workout Harder when are looking for fitness training Glastonbury CT. Workout Harder Fitness is conveniently located in Manchester. Our gym is eastern Connecticut’s destination for high-quality fitness training services. Come and check out our studio, right on Pine Street! At Workout Harder Fitness, we are proud to have something for everyone.

Most of us already know that fitness training helps lower blood pressure, control weight, increase energy and reduce the risk of diabetes and heart disease. However, what about the psychological benefits of working out? From keeping the memory sharp to reducing symptoms of anxiety and depression, exercising has a number of mental health benefits.

Under our programs, will make sure that you get the best of both worlds – physical fitness as well as better mental health. Here’s how exercising regularly may help your mental health:

Reduces Stress

In today’s day and age, we are all overworked and stressed out. This stress damages the body, leading to higher blood sugar levels and heart disease. However, fitness training helps reduce stress by encouraging the production of neurohormones.

These hormones boost mood and cognition, helping the body respond to stress in a healthier way.

Increases Self Confidence

Whether you are looking to increase endurance, lose weight, or tone muscle, fitness training comes with many physical benefits. All these benefits can add up and help boost self-confidence.

You may never have been a fit person, but as you work out every day, you will notice that you fit into clothes better, your physique looks slimmer, and you can climb a hill without feeling winded.

Improves Sleep

If you struggle to sleep peacefully at night, fitness training can help with that. When you work out, your body temperature increases. This calms the mind, leading to a good night’s sleep. Our staff has the training experience and knowledge to guide your fitness journey. If you are ready for your exercise to become more than just routine, call Workout Harder Fitness at (860) 643- 6344 today.

 

Fitness Training – Glastonbury CT – Workout Harder Fitness

HUSTLE FOR MUSCLE
May 29, 2021 In personal trainers By WOH

Personal Trainers Glastonbury CT

If you have been looking for personal trainers near Glastonbury CT, your search is over with Workout Harder Fitness. Are you ready to change your life? When you are ready to become stronger, healthier, and look your best, call Workout Harder Fitness. We have several varieties of fitness training options available. Whether you want one on one personal training or you and your friends want to workout together, Workout Harder Fitness has the personal trainers to help you get in the best shape of your life.

Workout Harder Fitness offers our clients several different personal training options. From small group, semi-private, and completely private personal training, Workout Harder Fitness is proud to have the staff and resources to help you achieve your fitness goals. Are you hesitant to get involved with small group training? The Workout Harder Fitness guarantee is that your group will never exceed six students per class. We do this to ensure that all of our clients get the time and attention that they deserve. A core principle at Workout Harder Fitness is to provide all of our clients with the individualized training support that they need to create and maintain lasting physical and mental change.

Do you feel that completely private personal training is more in line with your goals? If so, Workout Harder Fitness has an experienced staff of trainers. We are able to offer our clients an extensive selection of different workout programs. In addition, our goal is to ensure that you are comfortable with your trainer. We have several different personal trainers for you to choose from as well. Workout Harder Fitness encourages people of all ages, abilities, and comfort levels to trust our experts. Our number one priority is to help people create and maintain lifelong fitness and exercise habits. Call (860) 643-6344 to experience the difference that training with Workout Harder Fitness can make for you.

 

Personal Trainers | Glastonbury CT | Workout Harder Fitness

personal training
February 18, 2021 In personal fitness training By WOH

Personal Training Glastonbury CT

Workout Harder Fitness is ready to be your premier destination for private workouts and personal training Glastonbury CT. Depending on your needs and comfort level, we proudly offer several different class options, including private training, one-on-one training, plus-one training, and semi-private training.

A bit wary of semi-private training groups? Don’t be! This cost effective option by Workout Harder Fitness includes groups sizes between three and six people and is led by a certified personal trainer. Even though there are multiple people in this session option, Workout Harder Fitness makes each client a guarantee that they will get the personal attention and support that they need to thrive in their exercise goals. Our certified Workout Harder Fitness trainers carefully study your technique to ensure that any errors in form are corrected early. That way you will be able to achieve maximum benefit from your training and avoid injury.

Do you need a more personalized training program? If so, Workout Harder Fitness offers comprehensive one-on-one training programs. Our professionals work diligently with clients to ensure that an exercise program is created to target specific areas of improvement. When you come to Workout Harder Fitness, we take the time to really get to know you and to build a personal training program that will help you achieve your fitness and exercise goals.

If you are tired of blaming your age or health for your sedentary lifestyle and lack of exercise, contact the fitness professionals at Workout Harder Fitness. By adding exercise to your daily routine, you will be surprised by the new feeling of accomplishment and peace of mind that comes from making your health and fitness a priority. There is no better time than a new year to commit to a routine of fitness. Call today (860) 643-6344 for more information.

 

Personal Training | Glastonbury CT | Workout Harder Fitness