Author: WOH

personal training

Personal Training Classes Bolton CT

When you want professional personal training classes in Bolton CT, call Workout Harder Fitness, conveniently located in Manchester. Depending on your comfort level, we offer several personal training program memberships. We offer a variety of classes including private one-on-one training, plus-one friend training, and semi-private training options.

Why would you benefit from personal training, either alone or with a small group? Our small group training involves between 3 and 6 people and are each lead by a certified WOH Fitness personal trainer. Despite multiple members in each session, Workout Harder Fitness guarantees that you will get the personal attention necessary to reinforce form and provide support. When your technique is altered early, you will achieve maximum benefit for your muscle groups.

If you desire a completely individualized training program, call Workout Harder Fitness. Our certified staff takes the time to work with clients one-on-one to create an exercise program exclusively for their needs and desired goals. Are you sick of blaming your health or age for your lack of exercise? WOH personal trainers and coaches teach you the tools necessary to overcome your physical limitations to produce lasting results. We will build a program to target whatever area you need help improving.

It is time to look and feel great this new year. Workout Harder Fitness private and semi-private training benefits people of all ages. Add exercise to your daily routine and experience a wonderful new sense of accomplishment and peace of mind that you are taking the steps to improve your health. We look forward to being a part of your new fitness and life routine. Call (860) 643-6344 for more information.

Personal Training Classes | Bolton CT | Workout Harder Fitness

personal training

Personal Training Classes Manchester CT

Workout Harder Fitness offers Personal Training Classes Manchester CT. We offer a variety of personal training program memberships. Select from semi-private to plus-one friend, or private one-on-one classes. So, what are the advantages of personal training alone or in a small group? When you work out in a small group of 3 to 6 people, your WOH certified personal trainer leads the group activity. Each member is assured the personal attention he or she needs to reinforce fluid movement and form. Early correction brings maximum benefit to muscle groups. What is the point of the group? You have company performing hard work together, and your natural competitive spirit subtly pushes each individual to work harder.

Private Training typically allows the individual to work one-on-one with a coach or trainer who creates a program specifically for them. Age and health conditions often are blamed for limited strength or mobility.  We can overcome our physical abilities with a personal trainer. Your program can target specific body zones for stability, strength, and stamina. You literally build a strong body together.

WOH Fitness private fitness training benefits adults of all ages. You will feel great and look great. Experience a sense of accomplishment that you may not achieve in your daily routine. Workout Harder Fitness wants to be part of your fitness routine.

Call (860) 643-6344 for more information.

Personal Training Classes Manchester CT | Workout Harder Fitness

fitness studio, BUTTS & GUTTS

Butts & Gutts

 

 

WEDNESDAY EVENINGS, 6:30 PM

 

Butts and Gutts – a 45-50-minute Workout Harder Fitness class that is exactly as it sounds. We work the hamstrings, quads, thighs and glutes for about 30 minutes and then turn our energy to the “gutts,” aka six-packs-in-the-making. Or we put the two together. In any case we burn these muscle groups to give you maximum results. This Hump day workout will defiantly leave you with more BUTT than GUTT. Meaning the butt will get stronger and firmer as that ab area gets smaller and toner.

 
 

Sign up for this $5 walk in class that is held every Saturday morning and free to all current members.

LEARN MORE ON OUR SCHEDULE PAGE

hard core & cardio

Hard Core & Cardio

 

 

SATURDAY MORNINGS, 6AM

 

High Intensity Interval Training the Workout Harder Fitness way, that alternates between high-intensity and low-intensity exercises. A total body workout using all different types of equipment and exercises. Cardio intervals will be mixed in with resistance moves that will tone and sculpt your body. Focuses on moves that require stability and will engage your core muscles. It’s a great way to mix up your workout routine. This 50 minute class is designed to start your Saturday morning off with a jolt!

Sign up for this $5 walk in class that is held every Saturday morning and free to all current members.

LEARN MORE ON OUR SCHEDULE PAGE

HUSTLE FOR MUSCLE

Hustle for Muscle

 

 

SUNDAY MORNINGS, 7AM

 

Who wants a sculpted upper body? We ALL do. That is why we hustle for that muscle the Workout Harder Fitness way. In this class you will have fun toning and tightening up your arms, chest, back shoulders and abs like you never have before! This class is the little brother to the future class coming soon called the WARRIORS WAY! If you are a want to be a solider of fitness this class is for you!

Try this $5 walk in class every Sunday morning, and is free to all current members!

LEARN MORE ON OUR SCHEDULE PAGE