Author: WOH

fitness studo
January 26, 2023 In fitness studio By WOH

Fitness Studio Mansfield CT

Fitness Studio Mansfield CT

If you need a fitness studio near Mansfield CT, then rely on the exercise professionals at Workout Harder Fitness. Workout Harder Fitness is conveniently located on Pine Street in Manchester. Our WOHF-certified trainers lead high-quality personal training services that are designed to help you reach your fitness goals. Workout Harder Fitness has a workout program for everyone, from those just beginning their fitness journey to those looking to take their fitness to the next level. Stop by and see us today!

Workout Harder Fitness offers a variety of fitness classes and personal training options. Our trainers will help you meet your health and fitness goals, regardless of your experience level or physical abilities. At Workout Harder Fitness, we offer a range of membership programs that are designed to fit your needs.We offer the following personal training options:

1.  Completely private classes
2.  Small group classes
3.  Semi-private classes

Workout Harder Fitness is here to help you reach your goals. We provide a wide range of services, including strength training and cardiovascular conditioning. In addition to our physical fitness programs, we also offer holistic wellness education. This is to help ensure that the changes you make in the gym last for years to come. Workout Harder Fitness sets you up for success. The secret to living a better quality of life is more about what you do and less about what you do not do. Exercise is one of the most important things you can do to live a healthy life, but it isn’t enough on its own. Take control of your health today and change your life forever!

To conclude, our expert training staff takes the time to get to know your fitness needs. We have the training experience and knowledge to effectively and expertly guide your fitness journey. When the time comes that you want the exercise to become more than just routine, call Workout Harder Fitness: (860) 643- 6344.

 

Fitness Studio | Mansfield CT | Workout Harder Fitness

fitness studio, BUTTS & GUTTS
September 30, 2022 In fitness studio By WOH

Fitness Studio Columbia CT

Fitness Studio Columbia CT

Check out Workout Harder when you seek a fitness studio near Columbia CT. We provide many fitness-related classes you can join and an open floor of free weights and machines. Physical fitness is the road to health and vitality. To start, you can get fit through movement that burns calories from your body. Physical activities such as swimming, jogging, hiking, and walking all add to an individual’s fitness levels. A regular workout regime offers many physical and mental health benefits.

Healthy Weight Loss Columbia CT

To begin, sometimes people try to lose weight through various fad diets that don’t stress physical exercise. This can be extremely unhealthy. Weight loss or gain is directly related to exercise levels. Exercise increases your metabolic rate that helps your body burn extra calories and thus lose weight. Keep reading below to learn more benefits of exercise.

Production of Natural “Stress Relievers”

There are many other benefits to exercise besides weight loss. Exercise increases the production of certain hormones that are essential to your mental well-being. One of the most important hormones is Serotonin. Serotonin regulates stress and anxiety. Another hormone produced is norepinephrine. This is also released as a natural response to exercise and known to relieve depression.

Healthy Bones and Muscles

Next, exercise encourages healthy bones and muscles. Activities like weightlifting can build strong muscles and bones. When people have weak bones and muscles, they’re at an increased risk of injury. Also, this risk increases as you age. Regular exercise prevents such risks and makes you stronger.

Exercise Prevents Health Problems Columbia CT

Thirdly, health problems such as stroke, high BP, Diabetes, Arthritis, and many types of cancers can be avoided by exercising. Physical movement keeps up your blood flow, thus reducing the risk of cardiovascular diseases.

Exercise Increases Energy levels

When you workout, you’ll notice an increased energy level almost immediately. When you’re inactive, you’ll have decreased energy and increased feelings of lethargy. Daily exercise delivers more oxygen and nutrients to the body, thus improving your heart and lungs. This means feeling more energetic throughout the day.

Workout Harder Fitness is located in nearby Manchester Connecticut. Experience the Workout Harder Fitness difference by stopping by the gym or get in touch with a fitness professional at (860) 643-6344.

 

Fitness Studio | Columbia CT | Workout Harder Fitness

June 27, 2022 In Uncategorized By WOH

Personal Trainers Glastonbury CT

Personal Trainers Glastonbury CT

Personal Trainers Glastonbury CT

If you have been searching for information on personal trainers near Glastonbury CT, your search is over with Workout Harder Fitness. Our staff is ready to help you change your life. We can help you become stronger, healthier, and look your best. Depending on what your goals are, we have different kinds of fitness training options available. Most importantly, whether you want one on one personal training, or you prefer to work out with other people, Workout Harder Fitness has a plan to help you achieve your fitness goals. Find us easily using this map!

Small-Group Training

We understand that small group training can be daunting for some people. Our team wants everyone to feel comfortable and get the most out of their time. The Workout Harder Fitness team guarantees that your group will never exceed six people per session. This is important to make sure all of our clients get the time and help that they deserve. We keep our groups small so that we can focus on helping everyone achieve their fitness goals. Furthermore, one of the core principles at Workout Harder Fitness is to ensure that all of our clients get the individualized training support that they need. We thrive off seeing our clients achieve their desired results. This helps our clients to create and maintain lasting physical and mental transitions.

Private Personal Training

Some people thrive more with private personal training. If you feel that private personal training is crucial to achieving your goals, Workout Harder Fitness has an experienced staff of trainers on hand to help you! Furthermore, we are proud to offer our clients an extensive selection of workout programs. In addition to that, our top priority is to pair you with a trainer that you are not only comfortable with, but that will help push you towards your goals. We have several different personal trainers for you to choose from, so we are confident you will find a suitable match. Regardless of your age or abilities, you can trust our expert staff at Workout Harder Fitness to help you on your fitness journey.

For more information about the services we offer our clients, visit our website today!  You can also call us at (860) 643-6344. Our staff is ready to help you achieve your fitness goals. Are you to get into the best shape of your life? Call us now!

Personal Trainers Glastonbury CT

May 27, 2022 In Uncategorized By WOH

The Best Way To Get In Shape For Summer in Manchester CT

The Best Way To Get In Shape For Summer in Manchester CT

The Best Way To Get In Shape For Summer in Manchester CT

If you’re looking for the best way to get in shape for summer in Manchester, CT, we’ve got you covered with our Ripped Challenge! Don’t delay on getting your body tight and toned ready for bikini season. There’s tons of benefits to getting in shape, but especially in the Summer! Continue reading below to learn about our Ripped Challenge!

RIPPED? WHAT IS THAT?

Designed to provide lasting health and wellness results, The WOH FITNESS RIPPED program is a 5-week weight loss, transformation picture and fitness assessment contest. Our creative total body fitness programming consists of:
  • Unlimited Group Class,
  • 30-minute RIPPED HITT workouts
  • Yoga recovery week for RIPPED members only
  • Tailored nutritional programs

Moreover, by participating in available classes and using available resources, participants will achieve their fitness goals and turn fitness into a lifestyle.

THAT’S COOL. WHAT DO I GET?

Firstly, a consult with one of our expert coaches who will go over any past exercise and medical history. This will set you up with realistic goals for the following five weeks. Secondly, unlimited access to all of our group training classes. You will be provided with up to seven workouts a week, ranging from core, cardio, and conditioning workouts and also power endurance and strength training. Thirdly, our coaches want see you succeed. You will have unlimited access to our community so you can ask questions, get support and share ideas. In addition, you will receive an easy to follow Fat Loss Nutrition Program and post workout protein and meal replacement options.

WHO IS THIS PROGRAM FOR?

Both male and female adults who are interested in building lean muscle, dropping body fat, improving cardio endurance, reducing BMI and body fat % and who wan to look and feel better.

HOW DO I WIN? WHAT DO I WIN?

Cash Prizes start at $500 (split two ways) and will increase with each member who joins. You will be weighed at the beginning of the program and whoever loses the most weight wins that category. Beginning and after photos are mandatory! Votes are taken and the winner will win the transformation category. In addition, two raffles will be held with various prizes. Moreover, any person who loses 12 lbs or more at the final weigh-in will receive a consecutive complimentary month of group and semi-private classes. These are unlimited and start the week after the program ends.

More importantly, by joining this program you will become a part of a FIT family that will support you on your fitness journey. Check out our website now for more information or give us a call at (860) 643-6344

The Best Way To Get In Shape For Summer in Manchester CT

April 19, 2022 In Uncategorized By WOH

Best Gym in Coventry CT

Best Gym in Coventry CT

Are you looking for the best gym in Coventry CT? Then come visit Work Out Harder Fitness! We are a top rated, private fitness club that helps you get in shape without all the extra distractions of a public gym.

Workouts

First and foremost, we provide a variety of different classes and workouts to make sure there is something for everyone. We offer Aerobic and HIIT classes in a fun and upbeat environment. Many of our members rave about our spacious floor plan so there’s plenty of room to spread out. We’re also known for giving our members a comfortable atmosphere to workout in which increases overall enjoyment. Secondly, we have a professional cleaning crew that sanitizes the club daily and the equipment after every use.

 

Our Club

Our facilities are top-of-the-line, and our nationally certified personal trainers are some of the best in the business. They have years of experience and education to adequately cater to all fitness levels. Whether you’re just beginning your journey or you’re a seasoned pro, we will have something for you.

 

Did you know that most people only tap into a small fraction of their potential when they workout? There are various heart rate target zones you should be aiming for depending on what your goal is. For example, members seeking weight loss, versus members seeking to increase their cardiovascular endurance, will have different heart rate target zones. Our trainers are dedicated to teaching you how and when you should exercise to reach optimal performance goals and better results. Now is the time to push yourself harder and reach your true potential with Workout Harder Fitness. We’ll teach you the proper exercise techniques and how to work. harder and to achieve your desired results.

 

Our friendly and knowledgeable staff is always here to help. Come see us today or visit our website and get access to numerous success stories where people have shared their fitness journeys so you can see what makes us the best in town.

Best Gym in Coventry CT

April 19, 2022 In Uncategorized By WOH

Best Gym in Andover CT

best personal trainer

Best Gym in Andover CT

Are you looking for the best gym in Andover CT? Then come visit Work Out Harder Fitness! We are a top rated, private fitness club that helps you get in shape without the extra distractions of a public gym.

Workouts

First and foremost, we provide a variety of different workouts and classes to make sure there is something for everyone. We offer cardio and group classes in a fun and upbeat atmosphere. Many of our members rave about our spacious floor plan and the comfort our gym provides which increases their overall enjoyment. Secondly, we have a great cleaning crew that sanitizes the club daily and the equipment after every use.

 

Our Club

Our facilities are top-of-the-line, and our personal trainers are some of the best in the business. We cater to all fitness levels, so we have something for you whether you’re a beginner or a seasoned pro.

 

If you think you’re working out as hard as you can, then we bet we can get you to workout harder. In fact, most people only tap into a small fraction of their potential when they workout. But what if you could learn to workout harder? What if you could get more out of your workouts and see better results? Now is the time to push yourself harder than ever before and reach your true potential with Workout Harder Fitness. We’ll teach you the proper exercise techniques and how to work. harder and to achieve your desired results.

 

Our friendly and knowledgeable staff is always here to help. Come see us today or visit our website and get access to numerous success stories where people have shared their fitness journeys so you can see what makes us the best in town.

Best Gym in Andover CT

Private Fitness Club in Vernon, CT
March 30, 2022 In Uncategorized By WOH

Private Fitness Club in Vernon CT

Are you looking for a Private Fitness Club in Vernon, CT? A private fitness club can be a great way to get in shape without a public gym’s distractions.

If you’re looking for a quality private fitness club in Vernon, CT, there are a few things you should keep in mind.

 

First and foremost, you want to find a club that offers the type of workouts you enjoy. Whether its cardio or group classes, make sure the club has what you’re looking for. Secondly, take into account the club’s environment and atmosphere. You want to feel comfortable working out at the club, so pay attention to how clean and spacious it is.

 

If you are looking for a private fitness club that has everything you need, look no further than Workout Harder. Our facilities are top-of-the-line, and our personal trainers are some of the best in the business. We cater to all fitness levels, so we have something for you whether you’re just starting your journey or you’re a seasoned pro.

 

Think you’re working out as hard as you can? There’s a good chance you’re not. In fact, most people only tap into a small fraction of their potential when they workout. But what if you could learn to workout harder? What if you could get more out of your workouts and see better results?  It’s time to push yourself harder than ever before and reach your true potential with Workout Harder. You’ll learn how to work out smarter, not just harder, and finally achieve your desired results.

 

Our friendly and knowledgeable staff is always here to help. Come see us today or visit our website and get access to numerous success stories where people have shared their fitness journeys so you can see what makes us the best in town.

Private Fitness Club in Columbia, CT
March 30, 2022 In Uncategorized By WOH

Private Fitness Club in Columbia CT

If you are looking for a private fitness club in Columbia, CT, you have come to the right place. WorkoutHarder is designed specifically for those serious about their fitness and who want to get the most out of their workouts. We offer all the amenities you need to meet your fitness goals, including state-of-the-art equipment, personal training, and group classes. Plus, we make it easy to fit your workout into your busy schedule by offering convenient weekday and weekend hours.

 

There are a lot of different factors that go into how successful you’ll be at any given activity. Naturally, some people are just born more talented in one area or another, but that doesn’t mean the rest of us can’t try to close the gap by working a little harder. For example, when it comes to fitness and working out, many people think that the only way to get better is by natural ability. But as anyone who has ever worked hard at anything knows, dedication and determination pay off in the end. So if you’re looking to start seeing results from your workouts, maybe you should start thinking about workout harder, harder than everyone else.

 

A private fitness club is a perfect place to start your journey to a healthier you and Workout Harder is perfect to start your fitness journey. Located in Columbia, Connecticut, Workout harder offers a variety of classes and equipment to help you meet your fitness goals. With over ten years of experience, our trainers will help guide you through every step of your workout. No matter your fitness level, we have something for everyone at Workout harder Private Fitness Club. We have everything you need to get in shape fast. So join us today and see the difference that working out at a private fitness club can make.

Best Personal Trainer Manchester CT
March 30, 2022 In Uncategorized By WOH

Best Personal Trainer Manchester CT

Are you looking for the best personal trainer in Manchester, CT? Working out at a gym can be a great way to stay in shape, but sometimes it’s hard to stick to a routine when you don’t have someone pushing you. If you’re looking for a personal trainer near you, look no further than Workout Harder’s team.

 

If you’ve ever worked out, then you know that it can be challenging. You’re huffing and puffing, your muscles are screaming for mercy, and all you want to do is give up. But giving up is the last thing you should do because, with a few tweaks to your workout routine, you will start seeing better results.

 

People work with personal trainers for all sorts of reasons. Maybe you’re trying to tone up for a vacation or perhaps you’ve been dealing with an injury and need some help getting back on track. No matter your reason, it’s crucial to have a clear idea of why you’re working with a trainer to make the most of your sessions.

 

If you don’t understand your ‘why,’ it can be tough to stay motivated and stick to your goals. So, what is your reason for wanting to work with a personal trainer? Once you know that, everything else will fall into place.

 

If you are tired of the same old boring workout routine and want to challenge yourself and work out harder, join Work Out Harder Fitness. We offer unique and challenging workouts to help you get into shape and reach your fitness goals. Our goal is to provide our members with an enjoyable and practical workout experience to achieve their desired results.

 

Our trainers will help you create a workout plan that fits your fitness needs and goals. Plus, our welcoming and supportive atmosphere will make you feel right at home. Contact us today.

Personal Trainers Glastonbury CT
March 30, 2022 In Uncategorized By WOH

Best Personal Trainer Bolton CT

If you feel like you’ve been working out hard but not seeing the results you want, it’s time to invest in the best personal trainer in Bolton, CT. A personal trainer can help motivate you and give you the guidance and support you need to reach your fitness goals. Workout Harder offers qualified personal trainers who have years of experience helping people achieve their fitness goals.

 

When it comes to workouts, all fitness enthusiasts can agree that the key to a successful workout routine is variety. That’s why so many people are turning to specialty classes to keep their workouts fresh and challenging. From barre to aerial yoga, there’s a specialty class for just about every taste and interest.

 

At Workout Harder, we will work with you to create a personalized program that fits your needs and enable you to achieve your desired results. If you’re like most people, you don’t have hours every day to spend at the gym. That’s where the Workout Harder Fitness approach comes in.

 

Our fitness trainers can show you how to get more from your workouts so that you can see results in less time. Our programs are designed to help you get in shape by working hard, and you can achieve excellent results in just a few weeks by following them. Plus, it’s a lot of fun, so you’ll be more likely to stick with it!

 

Whether you’re just starting out or are a seasoned fitness buff, our personal trainers will help you work smarter and harder to achieve the body you’ve always wanted. We offer a variety of programs and services that are tailored to help you meet your fitness goals. So what are you waiting for? Contact us today and see how we can help you take your workout to the next level.