Title Image
February 20, 2023 In Uncategorized By

Personal Training Marlborough CT

 

Personal Training Marlborough CT

Personal Training Marlborough CT

If you’re looking to improve your health and fitness, it’s time to work out harder! Workout Harder offers a range of services including personal training in Marlborough CT. Our friendly and knowledgeable staff will help you reach your goals faster than you ever thought possible. We understand that working out can be intimidating, especially if you’re new to it. However, we’ll be your biggest cheerleaders as we help you become stronger and healthier than ever before!

Maximize Your Effort!

Stepping into a gym can be daunting and cause anxiety. Oftentimes, even after stepping inside, you don’t know what to do. Unknown machines line the walls, there’s equipment everywhere that you’ve never seen. By working with one of our personal trainers, we will maximize your time at the gym. We guarantee you a great workout by making sure you’re spending the time you have in the best way.

Increased accountability

When you work out on your own, it can be very easy to shortchange yourself. But when you have a trainer pushing you, you’re more likely to stick with it and get the job done. A good trainer will gently encourage you to push outside of your comfort zone–and that builds confidence that leads to results!

 

Personalized Advice

At Workout Harder, we don’t believe in one-size-fits-all workouts. We recognize that everyone is different, with unique goals and needs. Our coaches design individualized programs to help you reach your goals faster than you ever thought possible. They also know how to modify exercises so you can safely challenge yourself without risking an injury.

Thank you for reading our latest blog on personal training in Marlborough, CT. Above all, we want you to know that your goals are possible, and we can help you get there! Our team of trainers can offer you the correct guidance and transform the way you feel physically and mentally. If you’re ready to get started, give us a call today at 860-643-6344. You can always visit our website for additional information and to see the other services that we offer!

 

Personal Training Marlborough CT

fitness studo
January 26, 2023 In fitness studio By

Fitness Studio Mansfield CT

Fitness Studio Mansfield CT

If you need a fitness studio near Mansfield CT, then rely on the exercise professionals at Workout Harder Fitness. Workout Harder Fitness is conveniently located on Pine Street in Manchester. Our WOHF-certified trainers lead high-quality personal training services that are designed to help you reach your fitness goals. Workout Harder Fitness has a workout program for everyone, from those just beginning their fitness journey to those looking to take their fitness to the next level. Stop by and see us today!

Workout Harder Fitness offers a variety of fitness classes and personal training options. Our trainers will help you meet your health and fitness goals, regardless of your experience level or physical abilities. At Workout Harder Fitness, we offer a range of membership programs that are designed to fit your needs.We offer the following personal training options:

1.  Completely private classes
2.  Small group classes
3.  Semi-private classes

Workout Harder Fitness is here to help you reach your goals. We provide a wide range of services, including strength training and cardiovascular conditioning. In addition to our physical fitness programs, we also offer holistic wellness education. This is to help ensure that the changes you make in the gym last for years to come. Workout Harder Fitness sets you up for success. The secret to living a better quality of life is more about what you do and less about what you do not do. Exercise is one of the most important things you can do to live a healthy life, but it isn’t enough on its own. Take control of your health today and change your life forever!

To conclude, our expert training staff takes the time to get to know your fitness needs. We have the training experience and knowledge to effectively and expertly guide your fitness journey. When the time comes that you want the exercise to become more than just routine, call Workout Harder Fitness: (860) 643- 6344.

 

Fitness Studio | Mansfield CT | Workout Harder Fitness

fitness studio, BUTTS & GUTTS
January 1, 2023 In fitness studio By

Fitness Studio East Hartford CT

Fitness Studio East Hartford CT

 

Fitness Studio East Hartford CT

When you’re searching for an awesome fitness studio near East Hartford CT, check out Workout Harder Fitness. We provide many fitness-related classes for you to enjoy. We believe that physical fitness is the road to health and vitality. A regular workout regime offers many physical and mental health benefits and we’re here to help you get started.

Healthy Weight Loss East Hartford CT

To begin, sometimes people try to lose weight using strategies from fad diets that don’t stress physical exercise. Although results may come quickly using these methods, they can be extremely unhealthy and aren’t sustainable. Weight loss or gain is directly related to exercise levels and nutrition. Exercise increases your metabolic rate which helps your body burn extra calories and thus lose weight. Keep reading below to learn more benefits of exercise.

Production of Natural “Stress Relievers”

Exercise provides many benefits in addition to weight loss. It increases the production of certain hormones that are essential to your mental well-being. One of the most important is Serotonin. Serotonin regulates stress and anxiety. Another hormone produced is norepinephrine. This is also released as a natural response to exercise and is known to relieve depression. So, when you’re feeling down, a trip over to the gym is likely to help boost your mood.

Healthy Bones and Muscles

Next, exercising regularly encourages healthy bones and muscles. Activities like weightlifting help build strong muscles and bones. When people have weak bones and muscles, they’re at an increased risk of injury. This risk increases as you age. At Workout Harder Fitness we always recommend exercises regularly to help prevent such risks and make you stronger.

Exercise Prevents Health Problems

Thirdly, there are direct links to lack of exercise and health problems such as stroke, high BP, Diabetes, Arthritis, and many types of cancers. The risks for these can be lowered by exercising regularly. Physical movement assists in proper circulation, thus reducing the risk of cardiovascular diseases.

Exercise Increases Energy levels

When you work out, you’ll notice an increased energy level almost immediately. Long spouts of inactivity leads to decreased energy and increased feelings of lethargy. Daily exercise delivers more oxygen and nutrients to the body, thus improving pulmonary and cardiovascular health. This leads to having more energy throughout the day.

Workout Harder Fitness is located in Manchester Connecticut, just a short drive away from East Hartford CT. Experience the Workout Harder Fitness difference by stopping into our fitness studio or getting in touch with a fitness professional at (860) 643-6344. Make sure to ask if we’re running any special promotions that could benefit you!

Follow Us On Facebook: https://www.facebook.com/workoutharderfitnessllc

 

Fitness Studio | East Hartford CT | Workout Harder Fitness

November 28, 2022 In Fitness Centers, fitness studio By

Best Gym South Windsor CT

Best gym near south windsor CT

Best Gym South Windsor CT

Are you on the hunt for the best gym near South Windsor CT? Be sure to check out Workout Harder Fitness. We have been building stronger bodies for residents of South Windsor, CT, and surrounding towns for years! The gym can be something different for everyone – a place to train, play and run. So what makes the BEST gym? Read on as we discuss some important factors you should take into account before committing to a facility other than Work Out Harder!

The Floor!

Firstly, let’s begin with the surface where you will likely spend most of your visit. Whether you prefer to do yoga or a core workout, the floor should be clean and comfortable. Nothing kills the vibe worse than getting on the floor and feeling like you’re on concrete. When you’re doing difficult exercises like burpees, push-ups, and other weight exercises, the floor can certainly make or break the experience. Furthermore, lifters often tend to drop the bar when doing intense lifts so having a subpar floor is less than ideal.

The Layout!

Secondly, it’s crucial to have a good structure in the setup of the gym. Not only should it have enough space, but the space needs to be utilized properly. People need their space because nobody wants to be bumping elbows during a workout. The layout of the equipment is especially important. Cardio equipment should be together in one area and weights together in another so that people aren’t crossing the gym to get to similar machines and weights. Additionally, another important element is the mirror placements throughout the gym. Mirrors are vital for lifters who need to check their form to avoid injuries.

The Equipment!

Lastly, the variety of available equipment is very important. If you want to utilize a gym for specific workouts, you need to be sure they are there. It’s pointless to join a gym for cardio boxing if they don’t have a punching bag. The same can be said if you want to lift and the gym has a weak selection to choose from. There should always be multiple popular machines so that you aren’t waiting in line to use them. Most importantly, no matter what equipment you want to use, it should always be clean and well-maintained. At Workout Harder Fitness, our gym staff always attends to broken machines and makes sure all equipment is sanitized multiple times a day.

Thank you for checking out our latest blog on the best gym in South Windsor, CT. At Workout Harder Fitness, we are proud to offer you a high-quality facility that will surely meet and exceed all of your needs. We offer state-of-the-art equipment, a clean and well-maintained facility, and friendly staff that help you get the most out of your workouts. Call us with any questions at (860) 643-6344 or visit our website for more information!

 

Best Gym near South Windsor CT

November 1, 2022 In personal fitness training, Uncategorized By

Personal Training South Windsor CT

Fitness Studio South Windsor CT

Personal Training South Windsor CT

If you’ve decided to better your physical self – awesome! If you are searching for more information on personal training in South Windsor CT, you’re in the right place! At Workout Harder, we have a friendly, knowledgeable team who can help make all of your fitness goals a reality! We understand that personal trainers can be just as intimidating as the gym, especially to a beginner. However, the reality is that we will be your biggest cheerleaders! Our number one priority is to help you reach your personal fitness goals. We want to help you evolve into the strongest, healthiest version of yourself. Read on as we discuss some other awesome benefits of hiring a personal trainer.

Maximize Your Effort!

Stepping into a gym can be daunting and cause anxiety. Oftentimes, even after stepping inside, you don’t know what to do. Unknown machines line the walls, there’s equipment everywhere that you’ve never seen. By working with one of our personal trainers, we will maximize your time at the gym. We guarantee you a great workout by making sure you’re spending the time you have in the best way.

Increased accountability

When you work out on your own, it can be very easy to skimp out, or not do it at all. When you’re working alongside a trainer, you’re more likely to push through and get it done. Your trainer will gently encourage you to step outside of your comfort zone which will build your confidence – and boost your results!

 

Personalized Advice

At Workout Harder, we understand that no two bodies are the same. Furthermore, there are too many variables at play to treat bodies the same. From ethnicities, muscle size, family history, and past injuries, the list is almost endless. Our personal trainers have such vast knowledge of different bodies, that they can tailor your workout specifically for you. Moreover, they know how to offer regressions and modifications that will ensure you’re always challenged.

Thank you for reading our latest blog on personal training in South Windsor, CT. Above all, we want you to know that your goals are possible, and we can help you get there! Our team of trainers can offer you the correct guidance and transform the way you feel physically and mentally. If you’re ready to get started, give us a call today at 860-643-6344. You can always visit our website for additional information and to see the other services that we offer!

 

Personal Training South Windsor CT

fitness studio, BUTTS & GUTTS
September 30, 2022 In fitness studio By

Fitness Studio Columbia CT

Fitness Studio Columbia CT

Check out Workout Harder when you seek a fitness studio near Columbia CT. We provide many fitness-related classes you can join and an open floor of free weights and machines. Physical fitness is the road to health and vitality. To start, you can get fit through movement that burns calories from your body. Physical activities such as swimming, jogging, hiking, and walking all add to an individual’s fitness levels. A regular workout regime offers many physical and mental health benefits.

Healthy Weight Loss Columbia CT

To begin, sometimes people try to lose weight through various fad diets that don’t stress physical exercise. This can be extremely unhealthy. Weight loss or gain is directly related to exercise levels. Exercise increases your metabolic rate that helps your body burn extra calories and thus lose weight. Keep reading below to learn more benefits of exercise.

Production of Natural “Stress Relievers”

There are many other benefits to exercise besides weight loss. Exercise increases the production of certain hormones that are essential to your mental well-being. One of the most important hormones is Serotonin. Serotonin regulates stress and anxiety. Another hormone produced is norepinephrine. This is also released as a natural response to exercise and known to relieve depression.

Healthy Bones and Muscles

Next, exercise encourages healthy bones and muscles. Activities like weightlifting can build strong muscles and bones. When people have weak bones and muscles, they’re at an increased risk of injury. Also, this risk increases as you age. Regular exercise prevents such risks and makes you stronger.

Exercise Prevents Health Problems Columbia CT

Thirdly, health problems such as stroke, high BP, Diabetes, Arthritis, and many types of cancers can be avoided by exercising. Physical movement keeps up your blood flow, thus reducing the risk of cardiovascular diseases.

Exercise Increases Energy levels

When you workout, you’ll notice an increased energy level almost immediately. When you’re inactive, you’ll have decreased energy and increased feelings of lethargy. Daily exercise delivers more oxygen and nutrients to the body, thus improving your heart and lungs. This means feeling more energetic throughout the day.

Workout Harder Fitness is located in nearby Manchester Connecticut. Experience the Workout Harder Fitness difference by stopping by the gym or get in touch with a fitness professional at (860) 643-6344.

 

Fitness Studio | Columbia CT | Workout Harder Fitness

September 3, 2022 In Uncategorized By

Best Gym Vernon CT

Best Gym Vernon CT

Best Gym Vernon CT

Are you on the hunt for the best gym in Vernon, CT? Be sure to check out Workout Harder Fitness. We have been building stronger bodies in Vernon, CT, and surrounding towns for years! The gym can be something different for everyone – a place to train, play and run. So what makes the BEST gym? Read on as we discuss some important factors you should take into account before committing to a facility!

The Floor!

Firstly, let’s begin with the surface where you will likely spend most of your visit. Whether you prefer to do yoga or a core workout, the floor should be clean and comfortable. Nothing kills the vibe worse than getting on the floor and feeling like you’re on concrete. When you’re doing difficult exercises like burpees, push-ups, and other weight exercises, the floor can certainly make or break the experience. Furthermore, lifters often tend to drop the bar when doing intense lifts so having a subpar floor can create issues for the gym owner.

The Layout!

Secondly, it’s crucial to have a structure in the setup of the gym. Not only should it have enough space, but the space needs to be utilized properly. People need their space because nobody wants to be bumping elbows during a workout. The layout of the equipment is especially important. Cardio equipment should be together in one area and weights together in another so that people aren’t crossing the gym to get to similar machines and weights. Additionally, another important element is mirrors. Mirrors are vital is lifters who need to check their form to avoid injuries.

The Equipment!

Lastly, the variety of available equipment is very important. If you want to utilize a gym for specific workouts, you need to be sure they are there. It’s pointless to join a gym for cardio boxing if they don’t have a punching bag. The same can be said if you want to lift and the gym has a weak selection to choose from. There should always be multiple popular machines so that you aren’t waiting in line to use them. Most importantly, no matter what equipment you want to use, it should always be clean and well maintained. The gym staff should be attending to broken machines. All equipment should be sanitized multiple times a day.

Thank you for checking out our latest blog on the best gym in Vernon, CT. At Workout Harder Fitness, we are proud to offer you a high-quality facility that will surely meet and exceed all of your needs. We offer state-of-the-art equipment, a clean and well-maintained facility, and friendly staff that will help you get the most out of your workouts. Call us with any questions at (860) 643-6344 or visit our website for more information!

 

Best Gym Vernon CT

June 27, 2022 In Uncategorized By

Personal Trainers Glastonbury CT

Personal Trainers Glastonbury CT

Personal Trainers Glastonbury CT

If you have been searching for information on personal trainers near Glastonbury CT, your search is over with Workout Harder Fitness. Our staff is ready to help you change your life. We can help you become stronger, healthier, and look your best. Depending on what your goals are, we have different kinds of fitness training options available. Most importantly, whether you want one on one personal training, or you prefer to work out with other people, Workout Harder Fitness has a plan to help you achieve your fitness goals. Find us easily using this map!

Small-Group Training

We understand that small group training can be daunting for some people. Our team wants everyone to feel comfortable and get the most out of their time. The Workout Harder Fitness team guarantees that your group will never exceed six people per session. This is important to make sure all of our clients get the time and help that they deserve. We keep our groups small so that we can focus on helping everyone achieve their fitness goals. Furthermore, one of the core principles at Workout Harder Fitness is to ensure that all of our clients get the individualized training support that they need. We thrive off seeing our clients achieve their desired results. This helps our clients to create and maintain lasting physical and mental transitions.

Private Personal Training

Some people thrive more with private personal training. If you feel that private personal training is crucial to achieving your goals, Workout Harder Fitness has an experienced staff of trainers on hand to help you! Furthermore, we are proud to offer our clients an extensive selection of workout programs. In addition to that, our top priority is to pair you with a trainer that you are not only comfortable with, but that will help push you towards your goals. We have several different personal trainers for you to choose from, so we are confident you will find a suitable match. Regardless of your age or abilities, you can trust our expert staff at Workout Harder Fitness to help you on your fitness journey.

For more information about the services we offer our clients, visit our website today!  You can also call us at (860) 643-6344. Our staff is ready to help you achieve your fitness goals. Are you to get into the best shape of your life? Call us now!

Personal Trainers Glastonbury CT

May 27, 2022 In Uncategorized By

The Best Way To Get In Shape For Summer in Manchester CT

The Best Way To Get In Shape For Summer in Manchester CT

The Best Way To Get In Shape For Summer in Manchester CT

If you’re looking for the best way to get in shape for summer in Manchester, CT, we’ve got you covered with our Ripped Challenge! Don’t delay on getting your body tight and toned ready for bikini season. There’s tons of benefits to getting in shape, but especially in the Summer! Continue reading below to learn about our Ripped Challenge!

RIPPED? WHAT IS THAT?

Designed to provide lasting health and wellness results, The WOH FITNESS RIPPED program is a 5-week weight loss, transformation picture and fitness assessment contest. Our creative total body fitness programming consists of:
  • Unlimited Group Class,
  • 30-minute RIPPED HITT workouts
  • Yoga recovery week for RIPPED members only
  • Tailored nutritional programs

Moreover, by participating in available classes and using available resources, participants will achieve their fitness goals and turn fitness into a lifestyle.

THAT’S COOL. WHAT DO I GET?

Firstly, a consult with one of our expert coaches who will go over any past exercise and medical history. This will set you up with realistic goals for the following five weeks. Secondly, unlimited access to all of our group training classes. You will be provided with up to seven workouts a week, ranging from core, cardio, and conditioning workouts and also power endurance and strength training. Thirdly, our coaches want see you succeed. You will have unlimited access to our community so you can ask questions, get support and share ideas. In addition, you will receive an easy to follow Fat Loss Nutrition Program and post workout protein and meal replacement options.

WHO IS THIS PROGRAM FOR?

Both male and female adults who are interested in building lean muscle, dropping body fat, improving cardio endurance, reducing BMI and body fat % and who wan to look and feel better.

HOW DO I WIN? WHAT DO I WIN?

Cash Prizes start at $500 (split two ways) and will increase with each member who joins. You will be weighed at the beginning of the program and whoever loses the most weight wins that category. Beginning and after photos are mandatory! Votes are taken and the winner will win the transformation category. In addition, two raffles will be held with various prizes. Moreover, any person who loses 12 lbs or more at the final weigh-in will receive a consecutive complimentary month of group and semi-private classes. These are unlimited and start the week after the program ends.

More importantly, by joining this program you will become a part of a FIT family that will support you on your fitness journey. Check out our website now for more information or give us a call at (860) 643-6344

The Best Way To Get In Shape For Summer in Manchester CT

April 19, 2022 In Uncategorized By

Best Gym in Coventry CT

Best Gym in Coventry CT

Are you looking for the best gym in Coventry CT? Then come visit Work Out Harder Fitness! We are a top rated, private fitness club that helps you get in shape without all the extra distractions of a public gym.

Workouts

First and foremost, we provide a variety of different classes and workouts to make sure there is something for everyone. We offer Aerobic and HIIT classes in a fun and upbeat environment. Many of our members rave about our spacious floor plan so there’s plenty of room to spread out. We’re also known for giving our members a comfortable atmosphere to workout in which increases overall enjoyment. Secondly, we have a professional cleaning crew that sanitizes the club daily and the equipment after every use.

 

Our Club

Our facilities are top-of-the-line, and our nationally certified personal trainers are some of the best in the business. They have years of experience and education to adequately cater to all fitness levels. Whether you’re just beginning your journey or you’re a seasoned pro, we will have something for you.

 

Did you know that most people only tap into a small fraction of their potential when they workout? There are various heart rate target zones you should be aiming for depending on what your goal is. For example, members seeking weight loss, versus members seeking to increase their cardiovascular endurance, will have different heart rate target zones. Our trainers are dedicated to teaching you how and when you should exercise to reach optimal performance goals and better results. Now is the time to push yourself harder and reach your true potential with Workout Harder Fitness. We’ll teach you the proper exercise techniques and how to work. harder and to achieve your desired results.

 

Our friendly and knowledgeable staff is always here to help. Come see us today or visit our website and get access to numerous success stories where people have shared their fitness journeys so you can see what makes us the best in town.

Best Gym in Coventry CT